yoga

Experiment on achievement: Small daily goals or big ongoing goals?

What works better for achieving something important? A big goal over a long period of time or smaller daily goals? My vote is for smaller daily goals because they help you take consistent action…and you have daily achievements to savor instead of having to wait a long time to say you achieved your goal. I …

Experiment on achievement: Small daily goals or big ongoing goals? Read More »

Start a mini hero’s journey to innovate your life: Reflections on a 30 day yoga challenge

I’m fascinated with “The Hero’s Journey” from mythologist Joseph Campbell. The Hero’s Journey has also become popular in Hollywood, with movies like Star Wars, The Matrix, and Avatar building the path of the main character in the film consistent with the stages of the hero’s journey. We also can undergo the hero’s journey in our …

Start a mini hero’s journey to innovate your life: Reflections on a 30 day yoga challenge Read More »

Scroll to Top